our services

One on One Training

Personalized studio training that caters to your specific fitness needs and goals.

Call 813.728.4566 to schedule your training time

Summer Boot Camps

Eight weeks of intense, forceful and aggressive training that focuses on increasing your cardio endurance, muscle stamina and mental focus.

Schedule varies. Call 813.728.4566 for the most up-to-date information

Group Training

Allows you to workout with others striving for the same results. These sessions will inspire you to push beyond your comfort zone into a new dimension of fitness. You will be motivated and challenged by others around you to keep going when you want you stop.

Mondays - 7:30am & 6:30pm, Tuesdays - 7:30am & 6:30pm, Wednesdays - 7:30am, Thursdays - 6:30pm, Saturdays - 8:30am

Sports Training

If you're looking to improve agility, power, speed, increase muscle mass and flexibility? Sports' training is for you. This training will help you improve your athletic performance mentally and physically.

Call 813.728.4566 to schedule your training time

Nutrition Counseling

If you don't know what or how to eat healthy; these personalized sessions will teach you. You will learn what foods help you lose weight, how to manage your daily food intake and how many calories you need to burn in order to lose weight.

Call to 813.728.4566 schedule your session with the nutrionist